Deep Rest: Soundbath Experience with Renelyn
"DEEP REST" : a concentrated practice using the power of breathwork, dynamic meditation, Yoga Nidra, and Soundbath-Meditations to help attendees more holistically refresh for the upcoming shift of the seasons. Join Renelyn Quinicot (she/her), in a 2-hour session of Self-Study, resourcing the body to build tools for self-regulation, and relaxing in mind-body-and hearts. Expect, a cathartic practice of releasing breathwork to start, slowing down into held stretches, guided Yoga Nidra meditation into calming breath-techniques, and ending in a longer soundbath featuring the vibrations of a symphonic gong, crystal bowls, chimes and more.
Only 35 spots available.
Instructor: Renelyn Quinicot
Dates & Time: March 9th, 3:30 pm - 5:30 pm
Where: Solis Downtown
Early Bird: $50 (Until Mar 1, 2025)
Regular: $55
"DEEP REST" : a concentrated practice using the power of breathwork, dynamic meditation, Yoga Nidra, and Soundbath-Meditations to help attendees more holistically refresh for the upcoming shift of the seasons. Join Renelyn Quinicot (she/her), in a 2-hour session of Self-Study, resourcing the body to build tools for self-regulation, and relaxing in mind-body-and hearts. Expect, a cathartic practice of releasing breathwork to start, slowing down into held stretches, guided Yoga Nidra meditation into calming breath-techniques, and ending in a longer soundbath featuring the vibrations of a symphonic gong, crystal bowls, chimes and more.
Only 35 spots available.
Instructor: Renelyn Quinicot
Dates & Time: March 9th, 3:30 pm - 5:30 pm
Where: Solis Downtown
Early Bird: $50 (Until Mar 1, 2025)
Regular: $55
"DEEP REST" : a concentrated practice using the power of breathwork, dynamic meditation, Yoga Nidra, and Soundbath-Meditations to help attendees more holistically refresh for the upcoming shift of the seasons. Join Renelyn Quinicot (she/her), in a 2-hour session of Self-Study, resourcing the body to build tools for self-regulation, and relaxing in mind-body-and hearts. Expect, a cathartic practice of releasing breathwork to start, slowing down into held stretches, guided Yoga Nidra meditation into calming breath-techniques, and ending in a longer soundbath featuring the vibrations of a symphonic gong, crystal bowls, chimes and more.
Only 35 spots available.
Instructor: Renelyn Quinicot
Dates & Time: March 9th, 3:30 pm - 5:30 pm
Where: Solis Downtown
Early Bird: $50 (Until Mar 1, 2025)
Regular: $55
