FREQUENTLY ASKED QUESTIONS

TOP QUESTIONS

  • Temperatures can range from 35 to 40+ Degrees Celsius; however, Solis’ yin classes are set to a comfortable heat. The room has HVAC to cool down the room if the instructor chooses to do so.

  • Bring your own mat (BYOM), reusable water bottle (we have a refill station), towel, and grip socks (for reformer classes).

  • We understand that things happen last minute, which is why Solis Movement allows cancellation within 10 hours before class start time both the sunroom and reformer classes given the limited availability of classes, if you cancel with the cancellation or do not show up for class, your account will be automatically charged $15 in Etobicoke and $18 for the Downtown location. For more information, please feel free to send your questions to the Solis team using the contact form.

  • Yes! There is street parking all along the lakeshore as well as free parking on any side street around Solis Movement. If you choose to park on the side streets the walk is about 2-3 minutes to the front door!

  • At Solis Movement, we have 2 changing rooms. They include showers, restrooms, cubbies, and hangers to put your belongings. You can find a filter water refill station in the lobby by the props.

HOT YOGA & FITNESS INFORMATION

  • Infrared heat is a type of radiant energy that's invisible to human eyes but that we can feel as heat. This type of heat is very similar to that of the sun. Since these heaters produce the same type of heat as the sun, you can enjoy the benefits of natural sunlight without the dangerous effects of UV radiation. The infrared heat will even promote healthier blood circulation.

  • The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation, and lowers blood sugar levels. Some of the additional health benefits of infrared hot fitness include:

    • Improved Immune System Function

    • A Multitude of Skin Benefits

    • Help Detoxify Your Body

    • Accelerates Your Weight Loss Efforts

    • Reduces Pain and Inflammation

    • Aids with long-lasting pain relieve

    • Lowers blood pressure

    • Improves allergy symptoms

    • Speeds injury recovery

    • Benefits of heat without the humidity

    • Will not harm your eyes

  • Yes - Solis’ teachers are trained to be inclusive of all yoga and fitness levels. We recommend trying the special introductory offer of 30 days of unlimited classes so you can try them all and see what works best for you!

  • No, those classes can only be used by the person who purchased them.

  • Welcome to the Solis Crew! We're so glad you're checking us out. The first thing to do is download the Solis Movement app, check out the class schedule, and purchase your package! we recommend starting with Solis’ special introductory offer to try out all the classes we offer and see what works for you.

STUDIO & CLASSES

  • Wear clothing that is comfortable and easy to move around in, such as lightweight, breathable materials that absorb sweat and dry quickly. Leggings, shorts, tank tops, and t-shirts are all great options for hot yoga and fitness.

  • Yes! We have BYOGAMat's for a $2 rental fee, we also offer microfibre towel rental at the same price.

  • Most of Solis’ classes are 45 minutes long with a couple that are 60 minutes. It clarifies the timing of the schedule.

  • Please arrive 15 minutes before class.

  • Yes! Available for a limited time only, you will be eligible for an introductory welcome special. $55 for 14 days of unlimited classes! Simply purchase and book your first class.

  • Please see our packages and pricing here.

  • Yes. a single class is $28.

  • We can certainly work something out! For corporate inquiries, please contact us.

  • Yes, we have 2 changerooms, cubbies for your belongings, and 3 restrooms.

  • Yes! Yoga mats, water, coconut water, and reusable water bottles, will be available for purchase on-site.

  • Yes, we have a filtered water station at Solis Movement.