The Remarkable Benefits of Reformer Pilates: Strengthen, Tone, and Transform Your Body

Reformer Pilates is the latest fitness trend with influencers and celebrities, but what is it all about? 

The dynamic workout classes use a unique Reformer Pilates machine. This specifically targets and tones different muscles in the body. Although there are some similarities with Mat Pilates, adding the Reformer machine creates an entirely different experience. 

More and more people are trying Reformer Pilates workouts. Let’s explore why it’s so popular and what the benefits are.  

What Is Reformer Pilates?

Reformer Pilates is a workout class that uses the same principles of Mat Pilates on a Reformer machine. The Pilates Reformer machine adds resistance and support for a wider range of movement. 

The main component is the padded table that moves forward and backwards, this is also known as the sliding carriage. It’s attached to springs which creates different levels of tension when the carriage is moved. 

The Reformer machine has straps and ropes, to enable different types of movements. You’ll also find a static footbar to support the movements and shoulder blocks to position yourself for proper alignment.

Key Benefits of Reformer Pilates

Reformer Pilates benefits all areas of the body. It not only stimulates the muscles in your body but also releases endorphins that improve our mood and make us feel energized.

Increased Flexibility

Pilates exercises improve flexibility with controlled movements and dynamic stretching. The muscles stretch and lengthen throughout the whole body to improve range of motion, mobility, and flexibility. 

Improved Core Strength

Most exercises require the core to be engaged and active which builds overall core strength. An engaged core helps to stabilize the movements, maintain balance, and keep the body aligned. The classes also incorporate specific workouts to target the abdominal muscles such as planks, roll-ups, and leg lifts. 

Enhanced Body Awareness

Reformer Pilates uses isolated movements to target specific muscle or muscle groups. The movements are performed in a controlled way which requires awareness of body parts and muscle activation. You can notice when your body feels tighter or more flexible in different areas which can help you move safely and avoid injuries.

Low-Impact but High-Intensity

The low-impact but dynamic nature makes it an effective workout without adding extra stress to the joints. Many forms of cardio workouts are high-impact and cause strain and pressure around major joints including the knees and hips. This makes Reformer Pilates a perfect workout for anyone of any age because it’s gentle on the joints and still builds strength. 

Why Choose Reformer Pilates?

These workout classes have benefits that can help you achieve specific fitness goals.

Weight Loss

Reformer Pilates results in weight loss because it’s a full-body workout. It tones muscles for a lean appearance whilst burning fat. Some Reformer Pilates classes also incorporate cardio exercises which create a higher-intensity workout to burn more calories, helping you lose weight. 

Muscle Tone and Building

These classes may not use heavy weights but Reformer Pilates is still effective at building muscle. Movements isolate body parts such as the core, back, glutes, thighs, and arms, to ensure no muscles are over or underworked. It provides balanced toning and sculpting for the entire body.  

Posture Improvement 

Joining a Reformer Pilates workout can help you improve your posture because it builds a strong core. The movements focus on engaging the abdominals, lower back, and pelvic floor, which can also help to relieve lower back pain. Following the alignment cues helps maintain a strong, upright spine to support good posture.

Getting Started with Reformer Pilates

If you’re a Reformer Pilates newbie, there are a few things you need to know before you get started. 

Most studios offer a Reformer Pilates for beginners class to help you get comfortable using the Reformer machine. It might seem daunting at first but don’t worry because you’ll quickly get used to it. 

You’ll want to come prepared for class with comfortable clothing and grip socks. It’s important to have these socks that grip to keep you safe and prevent you from sliding around on the machine. 

At Solis Movement, we create a welcoming space for beginners to try their first Reformer Pilates class. You’ll get a Reformer Pilates machine orientation before your first class so you understand how it works. Our team of instructors have extensive experience creating fun and dynamic classes. They were all beginners once too, so don’t be afraid to ask questions, they are here to help you.

Experience the Benefits of Reformer Pilates With Solis Movement

There are so many benefits of Reformer Pilates, these classes are a great way to keep fit, build muscles, and feel energized. It works all areas of your body to help tone muscles and improve posture, balance and flexibility. The low-impact dynamic workouts are safe on your joints making it an ideal fitness class for anyone of any age.

Book your first Reformer Pilates class with Solis Movement. Our team of expert instructors are ready to welcome you with a smile for a fun and challenging workout.